Department of Student Life



eCheckup to Go
The eCheckup to Go programs are personalized, evidence based, online prevention interventions for Alcohol & Marijuana developed by counselors and psychologists at San Diego State University.

Drawing on Motivational Interviewing (Miller & Rollnick, 2002) and Social Norms Theory (Perkins & Berkowitz, 1986), the eCheckup to Go programs are designed to motivate individuals to reduce their consumption using personalized information about their own drinking and risk factors. The programs were designed and are updated with the most current and reliable research available.

The eCheckup to Go programs are currently in use on over 550 universities and colleges across in 49 states, in Canada, Australia and Ireland. How are these campuses using the eCheckup to Go programs?

*Information retrieved from

The CHOICES program provides campuses with a brief, research-based and easy to implement method for helping students reevaluate their choices around alcohol. The program engages students in refection and discussion about facts, risks and norms associated with alcohol while equipping them with the information, strategies and skills to make wise decisions.

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Contact Us

Department of Student Life
(973) 761-9076
Bishop Dougherty University Center

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